To get a good night’s rest, a mattress is an important factor, according to a recent sleep survey. Mattresses can affect our sleep in both positive and negative ways. Hence scientific tips will help you pick the right one.
Uncomfortable mattresses linked to sleep discomfort
While mattresses can hinder sleep quality, they can also improve it. In women mattresses have been linked to decreased pain and discomfort. To bring down stress you need quality sleep on a good one.
It’s worth investing the time and money to find the right mattress as the average person spends about one third of his or her life sleeping.
How to Pick the Perfect Mattress Based on Science?
It turns out there are a lot of mixed messages when it comes to purchasing the perfect beds. Some research points out that foam mattress is the best, while others vouch for regular cotton mattress. There are a few others who swear by air mattresses. It is an unending debate.
Why people disagree on “what is the best mattress” is because comfort and sleep quality are subjective.
The most important consideration when buying a new mattress is personal comfort.
Follow these guidelines backed by science if you are looking for a new mattress in the market for a goodnight’s sleep.
Every eight years you must get a new mattress: The materials may start to degrade if you keep it longer than that and the mattress will become less comfortable to sleep on. Consider buying a new one if you’re sleeping poorly, waking up in pain every day, or feeling disgruntled all the time.
Try before you buy: For at least 20 minutes you must test “sleep” on a mattress in your normal sleep position.
Make comfort your goal: Some people like soft type, others like firm mattresses. A few others prefer medium-firm type. According to experts, it basically comes down to personal preference.
Look for a mattress that fits your body: Experts suggest finding a mattress that’s designed to distribute pressure evenly across the body and conform to the spine’s natural curve. This is not easy as pressure points differ from person to person. Bring a friend along while shopping for a mattress. Ask your friend to observe whether your spine remains fairly neutral as you lie on the mattress in your normal sleeping position. If your spine is obviously curved or sagging in any given direction, then that is not the right mattress for you.
Avoid the sag: A saggy mattress is a big no if you suffer from back pain.
Don’t buy vintage: Anything vintage has takers but not mattresses because a used mattress that has lost its proper structure will do more harm than good.
Ignore brand names and price: Some brands will suit some people but not all. Similarly, you cannot determine the quality of a mattress based on its price.
Thickness doesn’t mean better: Thickness of a mattress doesn’t mean it is comfy. Find the bed that feels the most comfortable by listening to your body and not by the look of it.
Give some time to settle: Even if you loved the mattress while trying it out in the shop it might not feel comfortable when you sleep on it for hours at a stretch. This is because it will take some time for your body to adjust to a new sleeping surface. Have some patience.
Beware of allergens: Look for a hypoallergenic mattress, especially if you are allergic to dust.
Look for trial offers or return policy: Mattresses are expensive and you are not going to change your mattress every now and then. Trial offers are always the best or else you will be stuck with an uncomfortable mattress. To get a good night’s rest, mattress is an important factor, according to a recent sleep survey. Mattresses can affect our sleep in both positive and negative ways. Hence scientific tips will help you pick the right mattress.